So I decided this was for sure going to be the week that I get my routine back together and get my butt in gear. And what happens......it is the hottest week EVER ~ ugghh! But don't count me out yet ;) I just won't be jumping into speed work or major long distances this week. I enjoy running and do better in the mornings but its even HOT in the mornings and I have become a non morning person so late evenings during the week it is.
PLEASE BE SAFE OUT THERE! DRINK LOTS OF WATER AND TAKE BREAKS WHEN NEEDED! I know as runners we know this but we are stubborn and sometimes we need to be reminded!