PLEASE BE SAFE OUT THERE! DRINK LOTS OF WATER AND TAKE BREAKS WHEN NEEDED! I know as runners we know this but we are stubborn and sometimes we need to be reminded!
HAPPY HOT RUNNING!! :)
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Wednesday, July 20, 2011
Whoa Nelly Its HOT!
So I decided this was for sure going to be the week that I get my routine back together and get my butt in gear. And what happens......it is the hottest week EVER ~ ugghh! But don't count me out yet ;) I just won't be jumping into speed work or major long distances this week. I enjoy running and do better in the mornings but its even HOT in the mornings and I have become a non morning person so late evenings during the week it is.
PLEASE BE SAFE OUT THERE! DRINK LOTS OF WATER AND TAKE BREAKS WHEN NEEDED! I know as runners we know this but we are stubborn and sometimes we need to be reminded!
HAPPY HOT RUNNING!! :)
PLEASE BE SAFE OUT THERE! DRINK LOTS OF WATER AND TAKE BREAKS WHEN NEEDED! I know as runners we know this but we are stubborn and sometimes we need to be reminded!
HAPPY HOT RUNNING!! :)
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2 comments:
Late at night weeker here too! Bring that bottle even if it's only 4-6!
Absolutely! We have to listen to common sense, not our bodies, when it comes to heat and running.
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