Thursday, December 1, 2011

Amazing

I haven't been feeling the greatest this week but I was able to talk myself into going to the gym on Monday and run 2 miles on the "dreadmill" and do some strength training. Tuesday was the same yucky feeling but I still went on to aerobics. I could tell during aerobics that I wasn't really all with it but I still did ok. Wednesday I should have went to yoga but I let my yucky feeling talk me out of it :'( It has been another rainy and gloomy week.

Today the sun was shining and it was about 45*, I WAS going for a run outside! The end of the work day approached and I asked myself "do you really want to go now?" It was a struggle in my mind for a couple of minutes. I went :) and feel so much better.

Something that always seems to be true: It is Amazing how much better you can feel overall mentally and physically if you just do a little exercise!


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4 comments:

kimert said...

Exercise always makes me feel better! Glad you were able to get in the run. have a great weekend!!

http://anotherrunningmom.wordpress.com

Suz and Allan said...

I couldn't agree more! Sorry I'm behind on your bog. It was one of the ones that went MIA from my blog reader.

Jennifer Adams said...

Hey, Bobbie!! You're on my card exchange! Looking forward to getting to know you better. I'm really excited about the exchange. It's been a fun little journey. Will mail cards out tomorrow morning so the one to Africa will (hopefully) get there in time.
Chat soon!! Happy running!!
Jenn
www.tuffmotherondarun.com

Rach said...

so true. sometimes just getting up and going is the hardest part!