Although I did NOT follow the Galloway run walk method, I do consider it an awesome program. I tell anyone that asks me about beginning running that they should look into it. So when Emily contacted me about displaying the 4 part video serries I was delighted!! Hope you enjoy! Who knows this just may be the method I need to carry me to the end of my first marathon!
Run – Walk – Run Method
The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started. By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther. How fast do you need to run and walk? Once you decide your minute per mile goal, you adjust your run – walk pace accordingly. Let’s get training.