Monday, January 10, 2011

Jeff Galloway Video #1

Although I did NOT follow the Galloway run walk method, I do consider it an awesome program. I tell anyone that asks me about beginning running that they should look into it. So when Emily contacted me about displaying the 4 part video serries I was delighted!! Hope you enjoy! Who knows this just may be the method I need to carry me to the end of my first marathon!






Run – Walk – Run Method

The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started. By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther. How fast do you need to run and walk? Once you decide your minute per mile goal, you adjust your run – walk pace accordingly. Let’s get training.

2 comments:

Crystal said...

love love love the jeff galloway method!!

mindysmarathon said...

Thanks for sharing this, Bobbie. I use this method and love it. I think it really helped me to stick to my running. Good luck on your marathon!! You can do it!