Thursday, March 1, 2012

3tt- Whoops I forgot my WIR (week in review)

1. So here it is Thursday already and I still haven't posted my WIR from last week~ugghh! And I had a pretty decent week.

2. Here's how it went:
Monday 2/20- Ran One mile Walked 2 42:08 My friend Shalan was sick and I didn't think she should push it, trying to help keep her healthy:)
Tuesday 2/21- Run 4mi/37:28 Step & Tone Aerobics
Thursday 2/23-Run 4mi/38:43 Step & Tone Aerobics
Friday 2/24-Run 3mi/28:42
Sunday 2/26- Run 2.44mi/20:30 this was a 4k race then Ran 1.5mi/15:21 for a cool down

3. All of my runs last week was at 5am with the exception of the race on Sunday. I really think I am enjoying the 5am runs but this week the weather has been BEAUTIFUL and I am missing out on the warm afternoons. Has me wondering can I swing doubles???

I got 2nd in my age group at Sunday's race:) More on that in the next post!


Just Jen said...

Congrats on your 2nd place in the race!

chris mcpeake said...

great race. way to go

Suz and Allan said...


H Love said...

Woo Hoo!! 2nd place...that is very cool! Great recap! Praying I can have a week with that mileage very soon!